Feeling like you're onstantly "on"? stressed? living in fight-or-flight mo
Your nervous system is in need of a reset!
Start with a sound bath. Quiet your mind, find peace, and gain clarity.
Karyn Stokke
Who am I and how can we work together?
My journey from a high-pressure legal career to sound healing allows me to help others move from stress and overwhelm into calm and balance.
Offerings and Ways to Work With Me
Sound Bath - In-Person Sessions
Meditation and sound bath with crystal singing bowls and chimes.
1:1 Sound Bath
Inquire via Email
Experience a deeply personalized, one-on-one, in-person meditation and sound healing session designed to calm your nervous system - 1 hour.
Group Sound Bath
$33 per person
A group, in-person meditation and sound bath session at your yoga studio or facility - 1 hour.
Special Event - Open house at a studio, gallery, etc.
From $222
Meditation and sound bath - 2 hour experience.
Couples' Sound Bath
From $222
Experience a deeply personalized, couples' meditation and sound healing journey for two in the comfort of your home.
Sound Bath - Virtual
Meditation and sound bath with crystal singing bowls and chimes via Zoom.
1:1 Sound Bath
$44
Experience a deeply personalized, one-on one, virtual meditation and sound bath session via Zoom designed to calm your nervous system.
Group Sound Bath
$22 per person
A group, virtual meditation and sound bath session via Zoom.
Corporate Sound Bath via Zoom
From $222
Support your team's well-being with a calming and restorative virtual sound bath experience designed specifically for the workplace. This live, guided session uses soothing tones of crystal singing bowls to help participants release stress, calm the nervous system, and return to work feeling more focused and refreshed. Employees simply join from their desk or a comfortable space at home and are guided through a relaxing sound immersion designed to reset the mind and body. Employees benefit from
What is a sound bath?
Check out this video and meet my frosted quartz crystal singing bowls!
Frequently Asked Questions
Please reach us at hello@gulfcoastsoundserenity.com if you cannot find an answer to your question.
A sound bath is a deeply relaxing, meditative experience where participants are "bathed" in sound waves created by singing bowls. No water is involved. Its called a sound "bath" because participants are "bathed" or immersed in sound waves. Just like soaking in a warm bath surrounds your body and helps you relax, a sound bath surrounds you with vibrations from instruments like crystal singing bowls, Tibetan bowls, chimes, gongs, etc. In a sound bath, all you have to do is relax and breathe.
The sound frequencies from the singing bowls help your nervous system settle, quiet your mind, and promote a deep state of rest, meditation, and inner balance. The vibrations from the singing bowls help shift brainwaves into slower, more peaceful states, creating a sense of calm, clarity, and emotional release.
Everyone experiences a sound bath a little differently but most people feel deeply relaxed. Participants may notice tingling, hot/cold sensations, feel heavy, feel grounded, or feel like they are floating. Some participants experience emotional release. Others experience wandering minds and some fall asleep.
Sound has the capacity to shift energy, restore the mind, body, and spirit, help you relax, relieve tension, and even relieve pain.
After a sound bath, many people feel lighter, grounded, restored, inspired, relaxed, calm, more present, more focused, and some participants feel tired.
Gulf Coast Sound Serenity's Mission
At Gulf Coast Sound Serenity, our mission is to provide a calm, safe space where guests experience deeper relaxation and inner peace through the healing vibrations of crystal singing bowls.
Feeling stressed?
Take a 4-minute break with this video!
Sound Bath Waiver...
follow me on Instagram for daily motivation: @stokkedonlife
The Inspiring World of Gulf Coast Sound Serenity: A Photo Gallery of Wellness and Self-Care
Holiday Breather Sound Bath
Take a short break and relax during the holiday season.
Professional Certifications
Contact Us
We love our customers, so feel free to drop us a line.
Gulf Coast Sound Serenity LLC
Hours
Open today | 09:00 am – 05:00 pm |
Gulf Coast Sound Serenity LLC
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